Life is short.

Wellness is a birthright. 

Liminal Wellness is about finding peace with where you are at while pursuing your best, most fulfilling life.

Thanks for stopping by. 

October 27, 2019

A short and sweet reminder of your enoughness.

October 19, 2019

Don't let wellness put you in a box.

October 13, 2019

My experience giving myself a 10pm bedtime for a week.

October 6, 2019

Sleep is the best meditation.

September 29, 2019

You can't please the unpleasable.

September 22, 2019

The underdog of wellness.

September 17, 2019

Real food swaps for your favorite mindless snacks.

September 8, 2019

It's not that exciting.

September 1, 2019

80% lean and green, 20% questionable.

August 26, 2019

We all need room to grow.

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Our Recent Posts

Self-Love Saturday

October 27, 2019

What Is "Liminal" Wellness?

October 19, 2019

UPDATE: Early Bedtime Challenge

October 13, 2019

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